Friday 17th November // 7- 8.30pm @ Gertrude Street Yoga
Join us for our first Self-Care Session - An Evening of Yin & Sound as we raise funds for our new State of Being community programs. As we begin to establish our program offerings, we are aiming to raise funds for yoga mats, props and other teaching materials.
State of Being Self-Care Sessions are inclusive, all-are-welcome, no-experience-necessary events. Wear whatever is comfortable, no flexibility or yoga experience required. Bring along and friend or two, and set aside some time for self-care in the form of Yin (restorative yoga forms, most of which are experienced lying down), Yoga Nidra (guided meditation and relaxation) and Sound (tibetan singing bowls, crystal bowls and other soothing sounds).
*Note: Gertrude Street Yoga is an above street level studio with stairwell access. Please let us know if we can assist with your access to the studio.
We hope to see you there :)