Jo Buick


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ahimsa: the art of self-care

"Reconcile with yourself for the sake of the world, for the sake of all living beings. Your peace and serenity are crucial for all of us.” ― Thich Nhat Hanh, How to Love
Are you interested in exploring the notion of self-care in your life? Join Jo for an immersive workshop exploring the philosophy and application of holistic self-care.

This workshop forms part of The Ritual Series - an exploration of holistic lifestyle rituals in the yogic tradition. 'Ahimsa' presents an introduction to self-care philosophy and practice from Buddhist and yogic perspectives, an immersion in deep restoration and yoga nidra, guided meditation and discussion and writing time.

All levels of experience welcome!

Location: Gertrude Street Yoga Studio
Teacher: Jo Buick
Time: 2.00-4.30pm
Date: Sunday 17th September

Investment: $40 (20% discount for Members) by clicking here